Bananas are a good source of potassium, which is their primary nutritional value. This type of fruit also contains a significant amount of vitamin K which is good for cardiac health. Bananas contain vitamins C, B9, B6, B3, B1, and B2 as well.
Although they tend to be high in calories, bananas are a good significant source of many vitamins which are necessary for the body to stay healthy and function properly.
Those who are trying to get more vitamins into their daily diet are highly recommended to eat these with at least one meal each day in order to get the kind of nutrients they need.