What is the liquid protein diet?
Like the name suggests, liquid diets mean you’re getting all, or at least most, of your calories from drinkingÂ liquid diet protein shakesÂ anywhere between three days and three months. This particular liquid diet supplements food intake with liquids that are high in protein and low in carbohydrates. A high liquid protein diet offers a way to lose a large amount of weight in a short period of time. This liquid weight loss plan is usually considered difficult to maintain over a long period of time. Therefore, it is ideal for those looking for a quick and short protein weight loss program.
Medical weight loss plans typically include a a liquid diet phase in which participants consume protein shakes in place of regular meals.Â Protein shakes and food replacement help control hunger while patients are experiencing a phase of rapid weight loss. This phase typically lasts a maximum of twelve weeks, while patients learn to control their eating behaviors. These products are intended to provide proper nourishment, while also carefully controlling food and calorie intake, allowing patients to stay free of regular food and compulsive, unhealthy eating habits.
Are there disadvantages to a liquid protein diet?
The main disadvantage is that there is no opportunity to learn how to lose weight with healthy eating habits once off the diet. Eventually the dieter must begin eating healthy whole foods if they want to keep their weight off for good. The problem of regaining weight will arise once the diet has ended and the dieter returns to their old eating habits. If this happens there is a good chance of regaining any weight they may have lost.
In conclusion, a liquid protein diet will help in losing unwanted pounds in a short period of time, but should not be considered a healthy long term weight loss solution. Following this diet for more than 12 weeks is not recommended. After consuming liquid protein for 12 weeks, healthy food should be introduced into the daily meal plan and continued for life.
First, talk to your doctor about whether a liquid diet is appropriate for you. Pregnant or nursing women, and people who take insulin for diabetes, shouldn’t go on a liquid diet.
Before you choose a liquid diet plan, know what you’re drinking. If you’re considering one of the commercial diets, look at the daily values on the nutrition facts label. Be sure you’re getting 100% of all the recommended vitamins and minerals