Is Watermelon High In Fiber?

Watermelon definitely has a significant amount of fiber in it, exactly 0.37 grams very every 100 grams. Those who are currently lacking in dietary fiber will certainly want to see what this fruit has to offer. 1 cup of watermelon balls has a total of 0.57 grams of dietary fiber, which is a very significant amount.

Watermelon is a great food to include in your diet and those who are not getting their daily dose will want to think about including watermelon into their diet more on a regular basis. With a lot of natural sugar and vitamin A, it can offer a lot of nutritional benefits overall.

One thought on “Is Watermelon High In Fiber?

  1. Compared with many fruits watermelon is low in fiber but higher in water content. If you’re trying to get more fiber in your diet I would try other fruits and vegetables.

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