Is Watermelon High In Carbs?

Although it is true watermelon contains a lot of sugar, it is perfect for those who are looking to stay on a low carb diet. With only 5.5 grams of carbohydrates per ½ cup of diced watermelon, it is a great food for anyone who is trying to lose weight or just stay healthy.

1 full wedge of watermelon has 22 grams of effective net carbohydrate as well as 1 gram of fiber and 86 calories, making it the perfect snack and alternative to potato chips or junk foods. You will find that watermelon is also a significant source of vitamin A and C, so it can offer you quite a few nutritional benefits.

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