Is Spinach Or Kale Better For You?

There are those who say that spinach is better for you than kale nutritionally-speaking while others claim the exact opposite. Kale does in fact have a lot of things that the body needs, such as vitamin C as well as vitamins A and K which are extremely important for a number of bodily functions.

Along with these crucial vitamins are high amounts of B6, sodium, calcium, iron, phosphorus, and manganese as well as magnesium. It is important to make sure that you get a significant amount of both kale and spinach in your diet because of everything that both these vegetables have to offer.

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