Is Spinach High In Purines?

Purines are essential for a healthy body and they are found in a number of different foods, including spinach. Those who have problems with conditions like gout will certainly want to make sure that they avoid purine-rich foods such as spinach as much as possible. Even though spinach has a lot to offer in terms of overall nutrition, it is rather high in purines and should therefore be avoided by those who have a problem with gout or some other inflammatory disease/condition.

Other foods that tend to be high in purines include asparagus, cauliflower, legumes, organ meat such as liver and kidneys, yeast, and many more. By avoiding all of the high-purine foods out there, you will be able to reduce your chances of experiencing an intense increase in gout symptoms.




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