Among the many nutritionally beneficial things that spinach has is protein. You will find that this vegetable has around 12 grams of protein for every 100 calories of spinach. This is a fairly significant amount, so those who are trying to get their daily protein will definitely want to consider including more spinach in their diet.

As long as you take the time to eat more spinach, you should be able to improve your overall health in the long run by quite a bit. Spinach has a total of around 30% protein which is quite a bit, especially considering how a lot of other vegetables do not have nearly as much protein in them.