Because spinach is one of those foods which can be rather difficult to digest, you will need to make sure that you do everything you can to make it easier for your body to handle. By using frozen or organic spinach you will be able to decrease the chances of having problems digesting it properly. You will also want to consider that it is extremely important that you thoroughly chew your spinach before swallowing it, just so you can make it easier for your body to digest and later excrete without problem.
Sometimes people actually blend up their spinach to make it even more digestible, which is definitely something you will need to think about doing if you know that you have problems with digesting it. Spinach can cause certain gastrointestinal problems if it is not properly digested in the body, which is why you might want to follow some of these tips.