Spinach is actually better for your when it is cooked because the cooking process is what activates all of the antioxidants which are definitely a big part of what makes it such a healthy vegetable to eat. Those who want to get the most out of the spinach they eat in terms of overall nutrition will definitely want to eat it cooked as opposed to completely raw.

This vegetable has been known to help with inflammatory conditions such as gout along with being able to help in preventing problems with heart disease later on in life. The bottom line is that spinach has a lot of things that the body needs in order to function properly, including key vitamins and minerals.