Is Spinach An Iron Blocker?

Spinach is able to block an excessive amount of iron from entering into the bloodstream which can be dangerous over time. Although it is true that iron is necessary for a healthy body, it is something that you can in fact get too much of.

One of the reasons that spinach is considered to be such a healthy food by so many people is because it is able to do a lot of great things for the body with all of its antioxidants and anti-inflammatory properties as well as the ability to block iron to a certain extent.

Those who eat an iron-rich food like spinach along with another iron-rich food will not have to worry about getting too much of it in their bloodstream because of this food’s ability to block it out.

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