Spinach is considered by some to be an aphrodisiac because of the fact that it is very high in magnesium which in effect dilates the blood vessels and makes the bloodflow to the penis smoother and easier, making for fairly strong erections.

There have been numerous Japanese studies which have documented the results achieved by spinach as an aphrodisiac, so those who have problems in the bedroom might want to consider eating more of this food on a regular basis. Men with erectile dysfunction who are looking for a natural alternative to this problem will certainly want to think about eating spinach more frequently.