Is Spinach A Negative Calorie Food?

Negative calorie foods are said to be good for those who are dieting because they have fewer calories in them than are required by the body to burn. Spinach is definitely one of these foods with a very low number of calories in it as well as a variety of vitamins and minerals.

Some of the other foods that are considered to have “negative calories” include carrots, berries such as blueberries and raspberries as well as many others. Foods that are high in Vitamin C and Vitamin K are great for people who are on a diet because they make digestion a lot easier and are good for the body as a whole.

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