Since spinach only has a glycemic index of 15, it is considered to be a low GI food. Some of the other foods that are considered to be low GI foods include snow peas, green beans, and eggplant.

Low GI foods are definitely good for you so you should eat as many of them as you can. You will find that spinach has many different nutritional benefits, including its antioxidants, anti-inflammatory properties, and the many different vitamins and nutrients which can be found in it.

Those who want to stay healthy overall will definitely need to take the time to think about eating more spinach on a regular basis as it is a low GI food which is particularly good for you.