There are a number of different foods that can act as a natural laxative, including spinach. This particular vegetable along with other leafy greens are very high in certain vitamins and minerals which contain a lot of laxative properties, so they are especially good for this explicit purpose.

Some of the other foods that you can use as a natural laxative include carrots, bananas, apples, and even cinnamon. These foods all have certain properties which make them good natural laxatives, so you will not have to spend quite as much money on over-the-counter medications that might not even work as well and come with adverse side-effects.