Is Salmon Difficult To Digest?

Because salmon is packed with so much protein, it is extremely easy to digest and only takes about 12 hours to do so. There are other types of seafood such as shrimp and calamari which can take up to 24 hours to digest and they are considered to be the “heavy” types of seafood.

Red meat can also take a long time to go through the digestive tract which is why it shouldn’t be consumed on a regular basis but rather in moderation. There are a number of great things about salmon, including the high amount of omega-3 fatty acids in it which can do all sorts of great things for the brain.




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