Salmon is considered to be a white fish even though the meat is red when it is being cooked. There are certainly a lot of different health benefits to eating salmon, including reduced cholesterol and lots of different vitamins, minerals, and nutrients which are essential for a healthy body.

There are also omega-3 fatty acids in salmon which are especially good for brain function. If you want to maintain a healthy body overall it will be important to eat salmon and other similar types of fish regularly. White fish is also good for those who are on a diet because it typically contains a minimal amount of saturated fat and calories.