Is Salmon Allowed On The Dukan Diet?

Among the many different foods that are allowed on the Dukan diet is salmon because of the fact that it is so high in protein and has such little saturated fat. The Dukan diet is all about cutting down on calories and fat intake which salmon can help you do. You will find that this type of fish is just one of the many different foods you can eat on this diet, so it is important to explore your options.

Other reasons for eating salmon besides the fact that it is low-fat and has lots of protein is that it also contains omega-3 fatty acids which is the “good” type of fat that your body and brain needs to stay healthy.

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