Is Pork High In Purine?

Pork can contain anywhere from 145 grams of purine to over 300 grams depending on how it is prepared. Pork muscle alone is on the higher end of the spectrum when it comes to purine with around 313 grams total. The pork hip bone on the other hand has around 150 grams, which is somewhat on the lower end of the purine spectrum.

Those who have problems with gout will certainly want to limit their consumption of pork as well as similar meats, simply because of how much purine they contain, which can worsen this condition significantly and cause all kinds of health problems.




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