One of the best things about lobster is the fact that it is very high in protein and low in unhealthy fats, so those who are on a low-calorie low-saturated fat diet will definitely be able to eat this particular type of seafood.

The fact is that lobster has a lot of things which are nutritionally beneficial, including iron, protein potassium, and many other vitamins and nutrients which the body craves and needs in order to stay as healthy as possible. Those who already have high cholesterol or problems with heart disease however might want to think about avoiding this food because of the fact that it has been known to increase cholesterol levels. It does however provide you with many of vitamins and minerals which your body needs to stay healthy.