Although vitamin K does not contain any vitamin K whatsoever, it does contain a lot of other vitamins and minerals that are important for the body to have enough of. Some of these vitamins and minerals include vitamin B6, vitamin C, and manganese. Some of the different nutritionally-valuable minerals that garlic has in it includes sulfur, selenium, magnesium, and phosphorus.
By eating a significant amount of garlic on a regular basis, you will be able to get what your body needs to stay healthy. There are many different things which garlic can do for your body, including lowering cholesterol and blood pressure levels. This is a very versatile food that can be used in many different types of dishes to enhance the overall taste.