There is no doubt whatsoever that potassium is important for the body in a number of ways. You will be able to eat a number of different types of foods in order to get your daily dose of potassium, including garlic. You can also eat tomatoes, chili sauce, bell peppers, and mushrooms. All of these foods have been known to help with increasing potassium levels in the body.
There is a real link between potassium and kidney disease, so you will definitely want to look into some of the various foods and supplements that can help you get enough of this vital mineral on a regular basis. In order to avoid problems with low potassium and kidney disease in the future, you will want to drink plenty of water each day. Water acts a natural detox which cleanses the body of all kinds of toxins and bacteria which can be extremely harmful to it.