There have been numerous studies on garlicâ€™s ability to lower high cholesterol and it can prove to be very helpful for a number of people with this problem. LDL is known as the â€œbadâ€ type of cholesterol which is what garlic can help to reduce significantly. This means that those who are currently at risk for heart-disease will definitely be able to benefit from adding more garlic to their diet.
There are going to be lots of different types of food that can help you to reduce your risk of heart problems later on down the line, including garlic. It has also been proven to help with reducing blood pressure levels in the body as well, which many people can benefit from also.