Is Garlic High In Carbs?

There are 16.3 grams of carbohydrates for every 100 grams of garlic, which is not a very significant amount. Those who are on a diet and want to lose as much weight as possible will need to make sure that they include many different foods in their meals, including garlic. Garlic is not just a diet-friendly food but also a good thing to eat in general in order to stay as healthy as possible.

Those who are on a low-carb diet can feel free to include garlic liberally in their meals in order to enhance the overall flavor. Just keep in mind that too much garlic can sometimes lead to gastrointestinal problems such as gas and diarrhea, though this is not the case with everyone.

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