Is Eggplant a Good Source of Protein?

In eggplant that is cooked, boiled, or drained, you will get around 0.82 grams of protein for every cup. This means that eggplant is in fact a significant course of protein and it is also very delicious, making it one of the more attractive vegetables out there. Eggplant is used in cooking a lot and for those who do not get a lot of protein in their diet on a regular basis, this can be a rather good solution. Although it is certainly true that there are vegetables that have more protein than eggplant, it still has a decent amount of it and so you will want to consider that when deciding on which type of vegetable to cook with next.

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