There are benefits and drawbacks to eating canned salmon versus fresh salmon, so you will need to take that into consideration before making a final decision as to which kind you want to eat.

Although there are still plenty of things like omega-3 fatty acids and vitamins in canned salmon, there is also a lot of sodium which many people are trying to avoid these days because it isn’t exactly healthy for you.

The canning process does sometimes take away some of the nutritional value of the fish, so you will need to keep this in mind when you are going about trying to decide on which type to eat.