Butter is actually very easy for the body to digest, despite what many people believe. Just like there are all kinds of rumors and myths about gum being difficult to digest, there are similar misconceptions about butter. You will find that butter actually has quite a few different nutrients that are good for your body, despite the fact that it consists primarily of fat.
Even though butter may not be â€œhealthyâ€ for you per se, it does have some nutritional benefits and can be digested by the body with relative ease. The key is to resist eating too much better because that can eventually lead to weight gain as well as other health problems.