Is Broccoli High In Purines?

Broccoli is one of the many foods that are especially low in purines, along with potatoes, spinach, and carrots.

Foods that are high in purines include organ meats which are primarily composed of heart, sardines, kidneys, and liver. By consuming a significant amount of low purine foods and including them in your diet, you will be able to reduce uric acid levels.

There have been a number of studies to suggest that there is a strong connection between low purine foods like broccoli and a lower incidence of uric acid levels in those that consume them on a regular basis.




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