Calcium is essential for bone health, and most people do not get enough in their diets. This is unfortunate, since there are so many foods that contain ample amounts of calcium. The most commonly known one is milk, but there are certainly others.
What about broccoli? Is broccoli high in calcium?
Broccoli contains a moderate amount of calcium!
1 stalk of broccoli contains about 71 mg of calcium, which is 7% of the amount you should be getting each day. While it’s not enough to just eat some broccoli, it should definitely be added as a regular part of your diet.