Avocado has what is referred to as “healthy fats” which are actually good for your body. It needs these fats in order for various metabolic functions as well as other things that keep your body functioning properly. It is important to get a regular dose of healthy fats from various foods so you will be able to stay as healthy as possible.

Avocado has a lot to offer when it comes to overall nutritional value, including these types of fats. If you are trying to stay healthy by watching what you eat, it will certainly be important to make sure that you include lots of avocado in your diet. Those who eat this particular fruit on a regular basis will end up getting what they need for their body. Many people do not realize it, but our bodies need a certain amount of the right types of fats, such as omega-3 and omega-6 which are especially important for a number of reasons