Asparagus is certainly high in overall nutritional value so you will need to make sure that you get plenty of it in your daily diet. Perhaps one of the more noteworthy health benefits of eating a significant amount of asparagus on a regular basis is the fact that you will lots of the vitamins and minerals that your body craves.

This vegetable has lots of Vitamin A, C, E, calcium, magnesium, potassium, protein, iron, and much more. It has also been proven to strengthen the immune system as well as preventing against certain types of cancer. Overall it is a very healthy nutritious food which you will definitely want to get plenty of every day.