For every single cup of asparagus there is a total of 2.8 grams of fiber which is a fairly significant amount. This is why those who suffer from constipation can definitely benefit from a diet with more fiber in it. You will find that there are a number of health benefits to having a high-fiber diet. Pregnant women are often times encouraged to eat more fiber-rich foods like asparagus because it is good for their bodies and helps to prevent the constipation which is closely associated with pregnancy.
There are a lot of other good reasons to eat asparagus on a regular basis, such as the fact that it has virtually no cholesterol, is low in saturated fat, and has a very low amount of sodium. Asparagus also has a lot of the vitamins and minerals as well as various other nutrients which our bodies crave. If you want to stay as healthy as possible it would be a good idea to include asparagus in your diet.