Asparagus is considered to be a very healthy vegetable because of the fact that it has so many different culinary and medicinal uses. This particular vegetable acts as a sort of detox agent because of the fact that it has so much potassium in it, around 288 mg for every single cup in fact. Potassium has been proven to help in reducing belly fat as well as helping with digestive processes and other important things that the body needs to do. With only 40 calories per cup, asparagus is truly one of the healthiest vegetables you can add to your diet.
There have even been studies which suggest that asparagus can actually help prevent certain types of cancer because of the fact that it is high in folate. Asparagus also has a lot of anti-aging properties which can help in making you look more youthful because of all the folates and Vitamin A which it contains. You will find that asparagus can also act as an aphrodisiac which certain people may want to look into.