Those who want to keep their kidneys functioning properly will definitely want to include certain foods in their diet, including asparagus. This particular vegetable is able to sooth the urinary system as well as increase urine production and support kidney function overall.

Some of the different properties that asparagus has which makes it good for the kidneys includes asparagin, glycosides, glycolic acid, tyrosin, vitamin A, B, C, E and folic acid. Asparagus also contains high levels of manganese and magnesium so you will be able to get a lot of what your body needs to stay healthy as a whole, including your kidneys.