There are certain foods which you will definitely want to include in your babyâ€™s diet and asparagus is most definitely one of them. This vegetable is good for your child for a number of reasons, including the act that it is high in vitamins A, C, and E which are very important for a healthy body. Your baby can start to eat asparagus around 8 months old, though it will be important to give them a very small amount for the first time, just so you can see how they react to it. If there are any adverse reactions it is recommended that you do not give them any more. Sometimes eating asparagus can cause problems with gas for some people including very small children.
The fact is that asparagus is a great source of many things which our bodies crave, including zinc, calcium, magnesium, and vitamin B6. All of these things are extremely important for our bodies to have enough of in order to function properly and you will find that asparagus has lots of them. This vegetable even has certain cancer-fighting properties which have been proven to be quite effective in preventing certain types of cancer. Those parents who want their babies to be as healthy as possible will need to closely monitor their diet and include lots of vegetables including asparagus.