Asparagus does have certain anti inflammatory properties which you will want to look into, especially if you have certain health problems like acne or even gout. Studies have shown that asparagus can actually be quite effective at treating inflammatory issues in the body just by eating a significant amount of it on a regular basis.

The main thing that makes this vegetable great for the treatment of inflammation is asparagus saponins as well as certain flavonoids like rutin and laempferol which are also found in this vegetable. Asparagus also has the ability to prevent problems with certain types of cancer because of all the different antioxidants which are found in it. They are extremely important for the body and something you should definitely make sure to get enough of each day.