Is Asparagus A Gassy Food?

Some people who eat asparagus do in fact experience problems with gas, however this is not the case for everyone who eats it. Asparagus contains a complex sugar which is called raffinose and there are quite few different types of foods that have it which you will want to avoid in order to keep from getting gas, including broccoli, Brussels, cabbage, and whole grains.

If you know that you are prone to experiencing gas, bloating, and even diarrhea when eating certain foods such as asparagus, it is highly recommended that you cut down on how much you eat regularly or stop eating it altogether in order to effectively avoid these unpleasant symptoms.

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