Does Tuna Make You Sleepy?

Although tuna has nothing in it that could make you sleepy, the digestive process which occurs when we eat food can make someone tired because it uses a certain amount of energy from our bodies.

Tuna contains omega-3 fatty acids which are particularly good for you and they are considered to be a healthy type of fat, unlike triglycerides which are found in the bloodstream and can contribute to heart disease along with other cardiovascular disorders.
Omega-3 fatty acids are also very important for certain brain functions as well as storing additional carbohydrates and glycogen as opposed to useless fat.

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