Squid has what is known as omega 3 fatty acids which re very important for the body so you will need to make sure that you eat lots of foods that are high in them. Omega 3 fats are the good kind of fat that you will want to get as much of as possible.
They have been proven to improve certain brain functions and will be able to give you what your body craves. In just 100 grams of squid there is 630 milligrams of omega 3 fatty acids, which is a fairly significant amount. Other types of fish that include omega 3 fatty acids are swordfish, bluefish, salmon, and mackerel.