Does Salmon Have Vitamin K?

For every 100 grams of salmon there is about .056 mg of vitamin K. Although salmon may not have a significant amount of vitamin K in it, you will find that this particular fish has many other vitamins and nutrients in it which are essential for a healthy body, such as zinc and vitamin K.

Those who want to stay as healthy and fit as possible will definitely want to think about adding more salmon to their diet because of the health benefits which are associated with eating it. The more you look into how salmon can benefit you, the more you will want to eat it on a regular basis. With minimal saturated fat and mercury, this type of fish is all the rage with dieters.

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