There are in fact certain foods that can cause problems with diarrhea, so you will definitely want to make sure to avoid them as much as possible if you are prone to this gastrointestinal problem. Some of the different foods besides pepper that can cause diarrhea include paprika, chili pepper, and cayenne pepper. Just as there are various foods that can cause diarrhea, there are other foods that can help prevent problems with it.

Foods like peas, cabbage, apples, and berries are all very good to eat in order to avoid getting diarrhea. Your main goal will be to eat lots of foods that are high in fiber so you will be able to increase your intake of it. With more fiber in your diet you will not have to worry about experiencing problems with diarrhea so often.