There are a number of different foods that can cause problems with acne, especially hot and spicy foods. You will find that foods such as garlic peppers, salsa, chili, and even coffee can create problems for those who already have acne. This spice however doesn’t really pose any risks for acne sufferers because of the fact that it does not increase inflammation in the skin which is a primary cause of acne.

As long as you limit your consumption of the above-listed foods, you should be able to reduce your chances of acne breakouts in the future. Drinking plenty of water on a regular basis is yet another good idea for those who have problems with acne because it acts a natural detox for the body and skin, getting rid of unhealthy toxins and bacteria which may reside in the pores.