Despite what many people think, mayonnaise actually has a number of vitamins and nutrients which are good for the body and very important to make it function properly, including Vitamin E. This particular vitamin acts as a sort of antioxidant in the body, helping in the production of red blood cells as well as the strengthening of body tissue and muscles.

It is important that you have enough vitamin E in your diet so you shouldn’t be afraid to spread a little bit of mayonnaise on your sandwiches from time to time. It will however be important to realize that it tends to be high in fat so you will not want to eat too much of it.