Garlic has been known to increase testosterone levels in the body quite significantly if enough of it is consumed on a regular basis. Because it has what is known as allicin in it, this food is able to boost testosterone levels while decreasing cortisol which is extremely important when trying to stay healthy and fit.

Those who strive to be as healthy and fit as possible will definitely want to consider adding more garlic to their diet because there are so many different health benefits to it, including the fact that it has lots of protein and can even act as an antibiotic and antifungal agent.