Do Watermelons Have Negative Calories?

Although some people consider watermelon to be what is referred to as a “negative calorie food”, many people say that there is no such thing.

The fact is that watermelon contains calories as well as sugar, so it is therefore typically not considered to be what a negative calorie food would constitute. There are many health benefits to eating watermelon though and a lot of people who are going on a diet will definitely want to get a decent amount of it on a regular basis.

Foods like apples and watermelons do in fact have calories and it is important to keep that in mind if you are thinking about going on some sort of diet.

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