Just one ounce of pecans contains around 0.3 grams of omega-3 fatty acids which is a fairly significant amount, though there are certainly other foods that contain much more than these nuts. One of the best things about pecans is that they are high in unsaturated fats which are actually good for your body. Although most people stay away from foods that have lots of fat in them, it isnâ€™t always a bad thing depending on which type of fat they have.
Omega 3 fats are great for certain brain functions such as memory so you will want to make sure that your diet is loaded with them in order to give your body what it needs to function properly. Another good thing about pecans is the fact that they do not contain any sodium or cholesterol at all, so if you are trying to cut down on these things you will want to strongly consider adding more pecans to your daily diet.