Walnuts along with pecans have what are referred to as “antioxidants” which are essentially certain properties that are able to fight off bacteria and disease in the body when they are ingested. There are many different types of foods that are loaded with antioxidants, including pecans.

Those who want to stay as healthy as possible will definitely need to make sure that they eat a decent amount of nuts on a regular basis; they are an extremely important part of a balanced diet and contain antioxidants which are good for keeping your body healthy. Antioxidants have even been proven to help in the prevention of certain types of cancer among other health problems.