Blueberries contain what are known as complex carbohydrates. These types of carbs are found in foods like vegetables, beans, whole fresh fruits, rice, and corn as well as blueberries. Conversely simple carbs are found in processed starchy foods which are the ones that health experts are always telling you to avoid.

You will find that a lot of the healthier foods contain complex carbs while the more unhealthy foods contain simple carbs. Blueberries contain fiber-rich carbs which are good for you and help your body to function normally. As a whole, blueberries are definitely one of the healthier fruits you can eat regularly.