Do Blueberries Contain Negative Calories?

When it comes to raw blueberries, a vast majority of the calories come from sugars, though this berry still has a lot to offer. Even though the term “negative calories” gets tossed around quite a bit by people, the truth is that every food has some calorie content.

There are certain foods though that are able to speed up the metabolism and help with things like weight loss in those who want to cut down on some of their body fat. Besides the fact that blueberries can help with metabolic processes, they are also high in certain vitamins and minerals as well as containing antioxidants which can do things like reduce the risk of heart disease and some cancers.

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