Blackberries are classified as being simple carbs, similar to cranberries, melons, strawberries, peaches, plums, pears, and grapefruit. Table sugar is another very common example of a simple carb which you will want to be aware of.
These simple carb fruits are packed with vitamins and nutrients which are good for the body and provide it with many things it needs to function properly, including antioxidants. Simple carb foods like these are good for those who want to stay healthy plain and simple.
Blackberries specifically are great to have in almost any diet because of their numerous health benefits, including multiple vitamins and minerals.