Do Bananas Wake You Up?

Some people just have trouble getting up in the morning, or staying awake when they need to do some work or study at night. There are certainly some natural remedies such as foods that can help wake you up.

What about bananas? Do bananas wake you up?

They certainly can!

The main thing in bananas that can help wake you up is potassium, which is known to stimulate people and help them wake up.

A benefit of using bananas to wake up is that, unlike with the caffeine in soda and coffee, there will be no “crash” after eating bananas.

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